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In a preview clip for the show Whitney explains that she used to be a slim 112 pounds, but quickly gained over 200 in college after developing polycystic ovarian syndrome. “I hate people thinking that I’m lazy.” She’s happy now to embrace dancing despite her weight, and even teaches a dance class for bigger women.

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D., assistant professor of exercise science in the University of Alabama at Birmingham School of Education.

"Eighty percent of people who lose weight by dieting gain all of it back in a four- to five-year period." For the study, researchers wanted to find out what type of exercise could help preserve muscle mass and subsequently keep metabolism higher, so they turned to mice.

They found that when the mice were on a calorie-restricted diet and performing HIIT they had better glucose and insulin tolerance, and didn’t lose as much lean body mass as the rodents on the same diet but doing moderate-intensity exercise.

"The No.1 reason that people tell us they do not exercise is due to a lack of time," said Plaisance.

Lots of people post dancing videos, but hers stood out because she’s 380 lbs and still dancing like nobody’s business.

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